![]() ![]() I keep my clients in step, and my wife assists her deans and department at UNCC. Thankfully, we are both able to work from home. We have enjoyed more time together, relishing in the little things and making the best of staying at home. Once this storm passes, we will be coming together and supporting one another like never before. Readers can help us by connecting us with golf clubs, tennis clubs, running clubs or any other businesses or events. I also have been posting on our social media platforms, and I continue to reach out to new clients. Yet, this is where my marketing skills have come in handy, and I still communicate with clients daily. Since the pandemic, a lot has changed, and I miss working with clients in person. We are still gaining momentum and clients through media and good old word of mouth. How has what you do changed? How is the business adapting? Can readers help somehow? It wasn’t long ago that Stretch Zone opened in the Promenade, and then all this happened. It’s a simple stretch that everyone is familiar with and can do without assistance. Moving throughout the day can help even more than exercise to help lower your risk with these health problems. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol. Stretching is important during these times because people are more stationary. Why is stretching important now more than ever? When stretching after, you prevent cramping and soreness, and muscle recovery is an added benefit. Stretching before engaging in the activity is good preparation for your body. It fits in perfectly since stretching is essential to avoid injury. How does stretching fit in with other fitness routines or goals? Should we be stretching before exercise or after? All our clients vary, and we work with anyone and everyone. However, we also have a good mix of nine to fivers and clients who have jobs that require them to be on their feet for long periods. We have a huge variety of athletic clients, from NFL players to golfers, tennis players, runners and pro cheerleaders. Twelve sessions are three times a week, priced at $35 a session. With the purchase of eight sessions, you come in twice a week, priced at $40. Four sessions are once a week at $50 per session. Prices are grouped in packages of four, eight and 12. The initial 60-minute stretch session is complimentary. Some come in as often as four times a week or once a week, or on an as-needed basis. How often do most clients visit with you?Įvery client is different and has varying goals. Stretch Zone works through the nervous system to achieve lasting flexibility gains. Our goal is not to make you more flexible or elastic, but to increase one’s active range of motion, so that you can move further before you even feel a stretch. Practitioner-assisted stretching can accelerate recovery from workouts or competition, increase work capacity and enhance physical performance. What are the benefits of assisted stretching? We have different protocols for different issues and can stretch everything from your neck down to your feet. Sessions can last from 30 minutes to 1 hour, depending on the client’s needs and schedule. It is in an open environment with some visual entertainment, good music and an uplifting and positive environment. As a practitioner, I do the work, and the client gets the benefits. We then position the client on the table. For how long does it last?Ī typical session at Stretch Zone works like this: The client comes in, we conduct an assessment to address trouble areas. I felt like I should have been doing this a long time ago.ĭescribe a session at Stretch Zone. Finding your purpose and loving what you do is an incredible feeling. I fell in love with the concept, met the company owner and trained in Fort Lauderdale, Florida, to receive my certification. I came across Stretch Zone when my wife and I lived in Charleston, South Carolina. I have a background in personal training and MMA fighting and a passion for helping people. ![]()
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